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Positive Psychology: Resiliency Skills
Learn Positive Psychological science: Resiliency Skills from University of Keystone State. Find out how to incorporate resilience interventions into your personal and business life with Dr. Karen Reivich. In this course, you are exposed to the foundational ...
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In this course, you are exposed to the foundational research in resiliency, including protective factors such as mental agility and optimism. Several types of resilience interventions are explored including psychological feature strategies; strategies to carry off anxiousness and increase positive emotions such as gratitude; and a critical family relationship enhancement skill. Throughout the course, you volition hear examples of individuals using resilience skills in their personal and professional lives.
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